Lesson 15: Meditation การทำสมาธิ
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🎯 Learning Objectives
- Understand meditation terms
- Follow instructions in Thai
📝 Short Phrases
Essential phrases to memorize:
หายใจเข้า
hǎai-jai kâo
Breathe in
หายใจออก
hǎai-jai ɔ̀ɔk
Breathe out
📖 Full Sentences
Practice these complete sentences:
นั่งสมาธิทุกวันช่วยให้จิตใจสงบ
nâŋ sà-maa-tí túk wan chûuai hâi jìt-jai sà-ŋòp
Meditating daily helps calm the mind
💡 Practice Tips
- Listen first: If possible, find audio of native speakers saying these phrases
- Repeat aloud: Practice speaking each phrase 5-10 times
- Focus on tones: Pay attention to the tone marks in Paiboon romanization
- Use in context: Try to use at least one phrase in real conversation today
- Write it down: Practice writing the Thai script if you're learning to read
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